Active Lifestyle Worksheet

National Standard 3. Exhibits a physically active lifestyle.                 

Name: ____________________
Date: _____________________
 Period: ____________________

  1. On the weekend, or in my spare time I enjoy the physical activity of __________________.
    Examples of a physical activity include skate boarding, roller-blading, jogging, bike riding, walking, snow boarding, football, tennis, basketball, soccer, tennis, etc.

 

  1. I really enjoy doing this activity  WITH A FRIEND  or  BY MYSELF.
                                                                                (Circle one)

 

  1. I usually do this activity for about __________ minutes a session, _______ days a week.

 

 

  1. How many days a week would it be best to do this activity in your spare time to improve your fitness level? ________________________________________________________________________ .

 

  1. If I wanted to improve my fitness level, I should do my activity for _____________ minutes.

 

  1. The reason I enjoy this activity is because: _______________________________________.

 

  1. If I wanted to make the activity more intense which would make my heart beat faster which conditions myself more, I could________________________________________________ __________________________________________________________________________

 

 

  1. Since we know that physical activity done for a minimum of 15 minutes improves ones fitness level, my activity  DID  or  DID NOT improve my fitness level.
                                     (Circle one)

 

  1. When I do my favorite activity, even if I do it for 30 to 45 minutes I feel_______________

 

  1. Other activities I enjoy are:

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