Activities: Fitness or Not?

Oregon Standard: Fitness for a Lifetime                                              Due:  Nov. 2nd, 2007

o        Analyze and categorize physical activities according to potential fitness benefits
(6th Grade Assessed) - Worksheet: Coop partner teams (4 students) explore various activities to see if they are fitness - target heart rates will be examined.  
Part 2 deals with the student looking at activities they do at home and determine if those activities would or could be considered fitness.

Part 1: In Class

 Average HR = 70
Average THR = 170

Activities:
Fitness or Not ?

NAME:
DATE:
PERIOD:

FILL NAMES IN

Name:
Name:
Name:
Name:
Name:

FILL NUMBERS IN

Resting HR =
Resting HR =
Resting HR =
Resting HR =
Resting HR =

CIRCLE   ONE

 Low   Average   High
 Low   Average   High
 Low   Average   High
 Low   Average   High
 Low   Average   High

FILL NUMBERS IN

Target HR =
Target HR =
Target HR =
Target HR =
Target HR =

Activity

Tested person’s Name

Prediction

Activity Heart Rate

Was it fitness?

Stretching
 

 

 

 

 

 

 

 

 

Blob Tag

 

 

 

 

 

 

 

 

Medic Tag

 

 

 

 

 

 

 

 

Walking Around Gym

 

 

 

 

 

 

 

 

Basketball Free Throw Shooting

 

 

 

 

 

 

 

 

Pac Person

 

 

 

 

 

 

 

 

 

 

Part 2: At Home

Activity

Prediction

Working Heart Rate

Was it fitness?

 

 

 

 
 

 

 

 
 

 

 

 

 

1.       How could you take the fun "non fitness" activities you tried at home and change it so you can reach your THR?

 

2.     Why is it important to try and work at your THR daily - be specific?

 

 

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