Activities: Fitness or Not?

Oregon Standard: Fitness for a Lifetime                                                                                        Due:  Jan. 19, 2012

o        Analyze and categorize physical activities according to potential fitness benefits
(6th Grade Assessed) - Worksheet: Coop partner teams (4 students) explore various activities to see if they are fitness - target heart rates will be examined.  
Part 2 deals with the student looking at activities they do at home and determine if those activities would or could be considered fitness.

Part 1: In Class

 Average HR = 70
Average THR = 170

Activities:
Fitness or Not ?

NAME:
DATE:
PERIOD:

FILL NAMES IN

Name:
Name:
Name:
Name:
Name:

FILL NUMBERS IN

Resting HR =
Resting HR =
Resting HR =
Resting HR =
Resting HR =

CIRCLE   ONE

 Low   Average   High
 Low   Average   High
 Low   Average   High
 Low   Average   High
 Low   Average   High

FILL NUMBERS IN

Target HR =
Target HR =
Target HR =
Target HR =
Target HR =

Activity

Tested person’s Name

Prediction

Activity Heart Rate

Was it fitness?

Power Walk
 

 

 

 

 

 

 

 

 

Walk

 

 

 

 

 

 

 

 

Stretching

 

 

 

 

 

 

 

 

Blob Tag

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Part 2: At Home

Activity

Prediction

Working Heart Rate

Was it fitness?

 

 

 

 
 

 

 

 
 

 

 

 

 

1.       How could you take a fun "non fitness" activity and change it so you can reach your THR?

 

2.     Why is it important to try and work at your THR daily - be specific!

 

 

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