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Cool help on the Three Step Drill. The
drill is meant for the jumper to get an early strong plant.
Nice help from the instructors. |
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Pole Runs are so important. You can
never do enough. Get some speed and I'll make you a great
jumper! Keep that back hand in your front pocket though... |
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Individualized help is the key, thanks to all
my high school jumpers that worked as instructors. |
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This coach assisted Rock Back Drill on the
left, leads us to Pop-Ups as demonstrated here on the right by
Jessie - number 1 vaulter at USC in California. |
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And finally, cross bar work, what
it's all about. Way to go and keep those hips up. |
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Nice work guys, we even have spectators
showing up once in a while. |
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