Do 10,000 sit-ups a day

                                  Do 50,000 push-ups a day

                                  Run 300 miles a week at a 3:30 pace

                                  Drink 100 gal. of water  a day

                                   Eat 1,000 bagels a day 

                                   10,000,000 one- tens a day

                                    get at least 23 hours of sleep a day

                                     ABSOLUTELY POSITIVELY NO SKIPPING

                                     PRACTICE!!!