ADVANCED
WEIGHT
TRAINING
The class is a combination of weight lifting... ...and plyometrics
| Advanced Weight Training/Plyometrics | |
| Course number: | #392 |
| Prerequisite: | None |
| Credits: | 1 P.E. |
| Course description: | This is a more advanced and more specific weight training program for various athletic pursuits. Course will include flexibility/agility training with plyometric workouts. Greater intensity in workouts will be expected than the Fitness Concepts class. |
| Racket Games/Court Games | Home | Fitness Concepts | Pitch, Hit, and Throw | Aerobics/Conditioning |